How To Make Big Soccer Cleats Fit Perfectly – Quick Guide

Playing in oversized soccer cleats can affect your performance on the field, just like attempting to run in large clown shoes would. You’re not alone—many players face a similar problem.

But don’t worry, we have a simple guide to help you adjust those large soccer cleats so they fit perfectly. It’s less complicated than it may seem.

With our expert advice and do-it-yourself methods, you’ll soon be keeping pace with your competitors on the soccer field!

In a hurry? Here’s a quick & short answer that’ll definitely help you out!

To make big soccer cleats fit perfectly, insert cushioned insoles for enhanced comfort and better fit. Tighten laces strategically, starting from closest to the toe, moving upwards for a snug fit. Wear thicker soccer socks to reduce space and improve grip. This combination ensures a secure, comfortable fit without compromising on performance or causing discomfort.

Why Proper Cleat Fit Matters

Understanding the significance of a proper cleat fit is vital as it has a direct impact on your on-field performance.

When engaging in soccer, your feet are subject to constant strain and movement. Ill-fitting cleats can cause discomfort, blisters, or even injuries, all of which have the potential to affect your game negatively.

Think about trying to control the ball with shoes that are too tight – it’s going to be painful, right? Conversely, wearing cleats that are too big could lead to instability and an increased risk of falling. Both situations will detrimentally affect your gameplay.

An improper fit of cleats can also disrupt your touch on the ball. Your control over it during dribbling or striking depends significantly on the correct interaction between your foot and shoe. Essentially, if your shoe fits perfectly, it serves as a natural extension of your foot.

Remember this critical point: The wrong size doesn’t just compromise comfort—it impacts performance too. It’s not satisfactory to just ‘break in’ a pair that doesn’t fit well initially. You should invest time in finding cleats that perfectly fit your feet from the start.

Signs Your Soccer Cleats Are Too Big

If your shoes frequently slip off during a match, it could be an indication that they’re too big. This isn’t just a minor inconvenience; it can negatively impact your performance on the pitch and even lead to potential injuries.

But how can you definitively confirm that your soccer cleats are oversized? Watch out for these key signs:

  • Your feet move freely inside the shoe.
  • There’s a noticeable gap between the tip of the shoe and your toes.
  • The sides of the shoe feel spacious or droopy.
  • You’ve had blisters or discomfort following a game.

These issues not only interfere with your playing skills but also induce feelings of discomfort, irritation, and possible embarrassment among your team members. Spotting these signs early on allows you to address the problem promptly.

Adjusting Laces for a Better Fit

Properly adjusting your shoelaces can lead to an improved fit of your shoes, boosting comfort and stability during games. You might assume it’s as simple as tying a knot, but there’s a bit more to it.

To start with, don’t hurry. Take the necessary time to distribute the tension evenly across all eyelets. This can help avoid pressure points that might lead to discomfort or even blisters.

Now, we’ll discuss lace locking, a clever trick you’re sure to appreciate. It might sound complex, but it isn’t!

Just make one loop (commonly known as a ‘bunny ear’), wrap the other lace around this loop twice before pushing it through the space you’ve made. Then pull both ends to secure. The result? A knot that resists coming undone during play.

Experiment with various lacing methods such as parallel or cross-lacing until you establish what is most effective for your foot shape and playing style.

Keep in mind, while altering lacing can aid in making large cleats fit more snugly, they aren’t miraculous fixes for shoes that are excessively big. If your soccer cleats are still too loose even after appropriate lacing, you might want to consider purchasing a smaller size or incorporating insoles for the best fit.

There you have it! You now have practical tips at your disposal to enhance your game by ensuring the ideal cleat fitting using simply your shoelaces!

DIY Methods to Shrink Soccer Cleats

Adjusting your oversized soccer cleats at home may be simpler than you anticipate. It requires a bit of patience, some everyday items, and a touch of ingenuity. Here’s the process:

  • Warm Water Method: Submerge your cleats in warm water for a period of 10-15 minutes and then put them on until they dry. This will cause the material to contract to better fit your foot.
  • Leather Conditioner Technique: If your boots are of leather, coat them with a leather conditioner and place them in a warm location.
  • Stuffing Approach: Keep your boots filled with newspapers or socks when they’re not being worn to help them keep their form.
  • Shoe Insert Strategy: Consider getting some shoe inserts that can take up any additional room.

These techniques are not only practical, but they also save money. Think about the gratification you’ll experience when you’ve altered a poorly fitting pair into precisely fitting cleats utilizing nothing more than your own inventiveness!

Bear in mind, though, that outcomes can differ based on the boot material and size discrepancies. So, proceed with caution and observe the effectiveness of each method for you before attempting another.

Enjoy the process of shrinking your cleats!

Professional Solutions for Cleat Adjustment

While some may find success with DIY techniques, it’s worth noting that there are a multitude of professional options for adjusting your soccer cleats. You might think about going to a cobbler or shoe repair shop.

These professionals are equipped with the necessary tools and expertise to safely modify your footwear without causing any damage.

They might also provide heat molding services. During this process, the shoes are heated until they soften, then cooled on your feet to perfectly conform to their shape.

Another practical option is to seek assistance from specialty sports stores. A lot of these outlets offer cleat adjustment services as part of their customer service.

They recognize how critical a proper fit is for an athlete’s performance and comfort. As a result, they commonly offer personalization options such as distinct insoles or padding that can make your large soccer cleats fit flawlessly.

Do not neglect online services that permit you to mail in your shoes for adjustments. These firms often supply comprehensive instructions on how to accurately measure your foot for optimal results.


You’ve experienced the trouble that comes with large soccer cleats. However, you can now adjust your cleat fit with minor lace modifications or do-it-yourself methods.

If managing it alone seems too challenging, professional help is always available as a dependable backup.

Remember, the ideal fit isn’t solely about comfort; it also enhances your gameplay.

So go for it, achieve that perfect fit goal!

Manuel Esposito

Hello everyone! My name is Manuel and I've recently got my PhD in Sport and Excercise Science at the University of Portsmouth. I'm raised and born in New York, and I've been a big fan of soccer my whole life. Soccer is the reason why I got my PhD in Sport and Excercise Science, and my goal with this blog is to help you improve your soccer techniques, strategies, and knowledge!

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